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- Hometown:
- Pittsburgh, Pa.
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- Year:
- Sr.
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- High School:
- North Allegheny
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- Major:
- International Relations
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- Event:
- Distance
Bio
For career marks and meet-by-meet breakdown, visit Ryan's TFRRS Page
Awards and Accolades
- UAA All-Academic in 2026
- Competed in the 10,000-meter run (20th - 30:39.75) at the NCAA Outdoor Championships in 2026
- Outdoor All-Region in the 5,000-meter run in 2026
- Outdoor All-Region in the 10,000-meter run in 2026
- All-UAA Second Team in the 10,000-meter run at the UAA Outdoor Championships in 2026
- All-UAA Third Team in the 5,000-meter run at the UAA Outdoor Championships in 2026
- Indoor All-Region in the 3,000-meter run in 2026
- Indoor All-Region in the 5,000-meter run in 2026
- All-UAA Third Team in the 3,000-meter run at the UAA Indoor Championships in 2026
- College Sports Communicators Academic All-District in 2025
- USTFCCCA All-Academic in 2025
- UAA All-Academic in 2025
- Indoor All-Region in the 5,000-meter run in 2025
News Mentions
Six Named to CSC Academic All-District Team for Men's Cross Country and Track and Field
Six Carnegie Mellon University men's cross country and track and field student-athletes were named to the College Sports Communicators (CSC)...
June 24, 2026
Outdoor Track and Field Garners 37 USTFCCCA Mid-Atlantic All-Region Honors
The Carnegie Mellon University men’s and women’s track and field teams had 37 Mid-Atlantic All-Region honors awarded to its athletes...
May 21, 2026
Podnar Closes Year at NCAA Championships
Carnegie Mellon University men's track and field senior Ryan Podnar competed at the 2026 NCAA Division III Outdoor Track and Field Championships...
May 21, 2026
Freimanis and Podnar to Compete at NCAA Outdoor Track and Field Championships
Two Carnegie Mellon University men's indoor track and field athletes have received an invite to compete at the 2026 NCAA Division III Outdoor...
May 15, 2026
Tartans Set Three School Records on Final Day of UAA Championships
The Carnegie Mellon University men’s track and field competed in the final day at the University Athletic Association (UAA) Outdoor...
April 26, 2026
Tartans in Third After First Day at UAA Championships
The Carnegie Mellon University men’s track and field team began the University Athletic Association (UAA) Outdoor Championships on Saturday,...
April 25, 2026
Tartans Compete at Bucknell and Westminster
The Carnegie Mellon University men's track and field team split into two meets this weekend. Half of the team traveled to Lewisburg, Pennsylvania...
April 12, 2026
Tartans Win Four Events at Annual Invitational
The Carnegie Mellon University men's track and field team hosted its annual Invitational on Friday and Saturday at Gesling Stadium. The field was...
March 28, 2026
Freimanis Wins Second Straight 60-Meter Hurdles Title, Tartans Place Third at UAA Indoor Championships
The Carnegie Mellon University men's track and field team placed third at the University Athletic Association (UAA) Indoor Track and Field...
March 1, 2026
Tartans in Third After First Day of UAA Indoor Championships
The Carnegie Mellon University men's track and field team competed at the University Athletic Association (UAA) Indoor Championships on Saturday....
February 28, 2026
Many Successes at Boston and Susquehanna Highlighted by Short's School Record
The Carnegie Mellon University men's track and field team had competitors at the Boston University David Henry Valentine Invite and at the...
February 14, 2026
Tartans Open 2026 at Leo Miller/Hayden Snow Meet
(CLEVELAND, Ohio) – The Carnegie Mellon University men’s track and field team competed in the John Carroll University Leo Miller/Hayde...
January 24, 2026