Welcome to the Fitness Center.
Watch a short gym etiquette video to get you started.
The video below explains proper rack setup
Below are HOW TO videos for assistance with using the racks and an introduction to olympic lifting in the weight room located on the first floor of the Cohon University Center's Fitness Facility.
| Setup and Safety Playlist: Power Racks and Deadlifts |
| Three Technique Playlist: Squat, Bench, Deadlift |
| Olympic Lifts Playlist: Front Squat, Power Clean, Hang Clean & Press, Push Jerk, Olympic Power/Squat Snatch |