Bio

Dee has appreciated the benefits of exercise since she was a teenager. An avid runner, hiker, biker, yogi and fitness instructor, Dee brings 15 years of teaching experience to every level. She taught high intensity, interval training (HIIT), power sculpting classes before getting her certification in yoga from Amazing Yoga in Shadyside last year.  Dee received her 200 hour power vinyasa yoga and yin yoga teacher training from Amazing Yoga.

She believes the body is meant to move and nature heals. In today's world, our schools and jobs require too much sitting inside. She hopes to meet you in one of her classes, and any chance we get, to do those classes outside!