Welcome to CMU Group X-ercise On Demand!
Below is a sample of each Group X class and instructor from our 2025 class offerings. When you can't get to the Cohon Center for your fitness class you could watch one of these videos and make your workout from home!
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Abs & Glutes with Karen |
Barre with Tammy |
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Barre & Pilates Fusion with Tammy |
Basic Boxing with Bob |
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Boot Camp with Karen |
Cardio Barre with Tammy |
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Full Body Strength with Karen |
Hip Hop with Shira |
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Human Reformer with Tammy |
Indoor Cycling with Dee |
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Indoor Cycling with Holly |
Jazz with Shira |
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Kickboxing with Karen |
Power Yoga with Dee |
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Scottie Sound Bath with Chloe |
Scottie Sound Bath with Joanna |
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Scottie Sound Bath with Maria |
Stretch, Flex & Chill with Shira |
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Total Body Blast with Bob |
Total Body Strength with Brittany |
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Weight Training with Brittany |
Yoga with Iulia |
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Yoga with Maria |
Yoga with Nate |
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Zumba with Christine |
Zumba with Holly |
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Zumba with Katie |