Welcome to the Fitness Center. Watch the video to prepare for your first visit.

Below are HOW TO videos for assistance with using the equipment in the weight room located on the bottom floor of the Cohon University Center's fitness addition.

Leg Press
Leg Extension
Leg Curl

Hip Abduction
Hip Adduction
Chest Press

Overhead Press
Seated Row
Bicep Curl

Triceps Extension
Assisted Abdominal Crunches
Lat Pull-Down

Assisted Chin Up
Pectoral Fly
Rear Deltoid

Triceps Push-down (cable)
Bicep Curl (cable)
Row (cable)