https://athletics.cmu.edu en-us https://athletics.cmu.edu/athletics/strength/philosophy In general, achieving sport mastery is a long process that involves four key areas: physical preparation, technical proficiency, tactical understanding, and psychological hardiness. https://athletics.cmu.edu/athletics/strength/philosophy https://athletics.cmu.edu/athletics/strength/videos/Speedposture.flv We utilize various sprinting, plyometric, jumping, and throwing methods to enhance overall power output while simultaneously using methods and drills to increase sprint mechanics, efficiency, and the overall coordination of running. https://athletics.cmu.edu/athletics/strength/videos/Speedposture.flv https://athletics.cmu.edu/athletics/strength/videos/Strength.flv Strength is a skill and we always emphasize proper technique. As technical proficiency improves strength will improve as well. We utilize all basic fundamental exercises for the entire body including: squatting, deadlifting, lunging, upper body pressing, upper body pulling, and abdominal variations. https://athletics.cmu.edu/athletics/strength/videos/Strength.flv https://athletics.cmu.edu/athletics/strength/videos/Fitness.flv Mobility and flexibility are often overlooked threads of physical training. Having the necessary mobility to perform the movements of a specific skill or sport is as important as having the necessary strength or speed. All training sessions include mobility movements for the entire body. https://athletics.cmu.edu/athletics/strength/videos/Fitness.flv https://athletics.cmu.edu/athletics/strength/videos/InjuryPreventionandMobility.flv Through effective training and communication with all members of the sports performance team we work to identify and manage at-risk athletes through proper training, rehabilitation, and potential modification of training loads when necessary. Further, the development of strength, speed, fitness, agility, and mobility builds immunity to the physical stress of practice and competition. https://athletics.cmu.edu/athletics/strength/videos/InjuryPreventionandMobility.flv