Current Class Schedule - pdf
ABS AND GLUTES
This 45-minute class focuses on sculpting and strengthening your core and glutes, with additional toning of your arms and legs, using weights, kettle bells, body bars, gliding discs and stability balls. Come and feel the burn -hurts so good!
BEACH BODY BOUNCE
Timed interval class with a focus on jump rope. This class includes sculpting for the arms, legs, chest, back and abs - you get a full-body workout!
BEGINNING BALLROOM DANCE
Beginning Ballroom Dance provides an overview of six American Style Ballroom Dances: Foxtrot, Waltz, Tango, Cha Cha, Rumba, Swing. Participants will learn basic step patterns in each dance, the timing of each pattern, leading and following principles and the unique characteristics of each dance. By attending this class, you will be able to dance comfortably at a social dance. It is recommended that suede bottomed dance shoes be worn, but not required.
BELLY DANCE FITNESS
Learn and practice basic moves of the beautiful art of Belly Dance in this fun, low impact cardiovascular workout. Exotic Arabian beats as well as upbeat familiar songs will keep you moving through shimmies, hip bumps, and shoulder movements that come together in a bite-sized, line dance style choreography by the end of each class. Each class ends with a 10 minute cool down that focuses on flexibility as well as balance to help you build on your inner dancer. Wear comfortable, fitted clothing that allows for freedom of movement.
This class maximizes strength and fitness by using weights/bands/body bars and personal weight. This course also offers the benefit of abdominal srengthening and stabilization through use of balls and disks - ALL equipment is provided - "Personal Training in a Group Setting".
Bollywood movies inspired dance, and today, Bollywood dancing has become a style in itself. It is a high energy dance experience that enhances grace and self confidence. At this class, we will focus on fantastic bollywood cardio workouts which are upbeat, dynamic that make you smile more than you sweat! Not only is it a great workout for your abs, hips and thighs, but you'll also get to learn essential bollywood, bolly-hop and contemporary dance choreographed to the latest Bollywood hits! So get ready for some latkas, jhatkas and more! You needn't be a "dancer". Two left feet will do.
Bolly X is a Bollywood-inspired dance-fitness program that combines exhilarating choreography and intensive workouts with upbeat music. Come take a class and experience Bolly X.
Get ready to sweat, pump up your heart and have fun as you work out like never before! Each class varies but always combines intervals of cardio drills, including step work, running, kicking, and jumping (both jacks and rope!), with strength-training exercises using body weight or resistance bands, weights, kettle bells, gliding discs and stability balls. The final portion of the class is devoted to toning the abs and glutes.
Come and get a full-body workout while learning basic boxing techniques with partner drills where each person takes a turn with the gloves and mitts using a variety of combinations, as well as a cardio/core interval.
Calvinogrpahy is a dance class in a gym that combines mental and physical challenges in a fast paced choreography based class that will allow you to just live in the moment and escape any troubles you may have outside of those studio doors. Come move!
Are you ready to gain muscle without losing your cardiovascular endurance? Then come to Cardio Acceleration! In this class, you will challenge yourself by lifting heavy weights for low reps and then doing a minute of cardio instead of resting. This total body workout will challenge you mentally and physically, but your body will thank you. Come take the challenge and get into the best shape of your life!
Cardio Kick is a high-energy and high intensity class that works on both your upper and lower body. Martial arts-inspired routine mashed up with R&B mix that draws everything you’ve got out. No experience needed. Release stress, push your limits, tone your body, and nurture a stronger you.
CARIBBEAN DANCE WORKOUT
Music from the islands - Calypso, Soca, Salsa and more - will get your heart pumping and your feet jumping! This high energy class is for everybody who wants to have fun while working out. Ole, ole, ole, ole, feeling hot, hot, hot!
In this 45 minute class, you will move from one station to another with a solid upbeat tempo to gain aerobic training and your strength and agility will be challenged while in each station. You will finish with a gentle stretch to cool down and off you go.
Cize is the end to exercise. With Cize you get movement, sweat, laughter, and fun all through dancing and getting to show off some of your best moves.
CORE TO FLOOR STRONG
Core to Floor Strong is a comprehensive weight training class. We'll use a variety of weights, varied reps, body weight resistance, and challenging floor and mat work. Appropriate for all levels of fitness.
This class makes use of stability balls to strengthen and tone abs and back while increasing balance and range of motion for a challenging but feel-great, full body workout.
CORE & STRENGTH/CONDITIONING
Exercises focused on strengthening and toning the neck, lower back, abs, glutes and hips. We will work to improve stability, balance, posture and alignment. A medium to high impact, plyometric class. We will be using mostly body weight. The workout will be broken up into a variety of circuits, including warm up, cardio session/core, and cool down.
CYCLING (INDOOR CYCLING)
An indoor cycling class that will take you on a race; build strength or experience a journey all lead by the instructor. You will experience running, jumping, hill climbing, seated climbs and of course sprints. This class is for all levels and can be as gentle or as heart pounding as you prefer. Come experience a simulated outdoor ride with our new SPIVI riding software. Each rider has an avatar on the screen to portray a real outdoor ride.
DANCE HIP HOP
Dance Hip Hop is a fun and fit course that incorporates elements of Hip-Hop and Folk American dance via choreography. Designed for beginners and intermediate level dancers, Dance Hip Hop will utilize choreography as a means of teaching the latest dance moves. All backgrounds and levels welcome!
DANCE IT OUT
Dance It Out will be a variation between Cize; a hip hop cardio class, Country Heat; cardio dance moves put together to country music, or just plain old dancing it out to the newest songs. No pressure, just a good sense of humor.
DEEP WATER EXERCISE
Discover a great way to effectively train and smoothly blend excitement and fun with directional changes and multi-dimensional movement while working your heart, toning your muscles and strengthening your core. Repeated bouts of exercise with intermittent rest periods challenging even the deepest muscle layers in your body.
A mix of cardio, strength training and balance control all while using the stability ball. Intense yet fun for all levels!
This class combines AMRAP (as many rounds as possible), AFAP (as fast as possible), HiiT (high intensity interval training) and Tabata training with dumbbells, kettlebells, running, bodyweight exercises and jump rope for a high intensity, high energy, and fun workout. Get ready for sprints, kettlebell swings, handstand pushups, man makers and more while you increase your speed, agility, power, flexibility, and strength! All equipment provided.
HIIT (High Intensity Interval Training)
Timed intervals that work your muscles as well as your cardiovascular system. In this class we will use every kind of equipment from indoor cycling bikes to kettle bells to increase your metabolism, strength, and endurance. Burn calories and have fun!
High Intensity Interval Training with a Kick!
Yes, just like Shaun T on TV and the DVD's - this certified Group X-ercise program makes you "Dig Deeper" to work on your fitness! High intensity interval training brings out the athlete in all of us! The hardest work out ever will push you past your limits. Modifications will be provided in this class so everyone can participate.
Integral Yoga embraces the formal aspects of the Hatha practice, including asana (postures), yoga nidra (deep relaxation), pranayama (breathing practices), and a brief meditation. It works with inner awareness and the breath, fostering an individual experience to take each student to his or her own limits, yielding maximum benefit and preventing injury.
A cardio weight training class that uses functional and compound movements to burn calories, develop strength and muscular endurance, and improve your functional fitness. This is a great class for men and women of any age.
KETTLEBELL CARDIO HIIT
In this high intensity interval training (HIIT) class, we will alternate kettlebell exercises with bodyweight cardio exercises for a super intense metabolic burn. Some classes may even end with the added intensity of a tabata routine. For the more advanced/complicated kettlebell exercises, modifications will be shown. The modifications may be less complicated and require less technique, but don't worry, they won't be easy! If you want to shred fat and build lean muscle, this is the class for you. Let's HIIT it!!
In this total-body workout, you will learn basic moves like jabs, upper cuts, strikes and kicks, while various combinations and cardio bursts will keep your heart pumping. Every class ends with either a killer abs session which helps to strengthen the core and increase balance to enable those higher kicks or with you and a partner grabbing the gloves and mitts or the kick pads to engage in a more intense calorie burner! Beginners welcome, fun for all!
KICK PUNCH CRUNCH
Join in kicking, punching, and crunching our way to fitter, stronger, and leaner bodies. Every class will start with high intensity cardio kickboxing. Each class will end with either kicking and punching combos, core work, or leg conditioning drills. Every once in awhile we may even bring out the kick pads, boxing mitts, or jump ropes to spice things up. This class will provide a nice blend of traditional kickboxing, mixed martial arts and boxing moves as well as basic yoga poses during the stretch.
KronicFit is a back to basics body weight based high intensity interval training class designed to push you to new limits you've never reached before. I'm going to push you, I'm going to work you, and best of all I'm going to help build the physical and mental stamina to succeed in everything you do inside and outside of class. All fitness levels are welcome because there will be modifications with low-impact options!
An exercise routine that modernizes the folk dance of Bhangra by blending traditional Bhangra dance steps and the exhilaration of Bollywood. This unique dance mixes cardio with fun!
If you're looking for a time-efficient, results-oriented workout that combines strength training in its various forms with agility/mobility drills that are performed in quick succession, then this is the class for you. This research-based method of training can yield strength building and calorie burning benefits without performing traditional aerobics.
Mini bootcamp is based on "burst exercise." Participants get maximum results by raising the intensity of their workout for 30-60 second bursts, followed by 2-4 minutes of "rest" with easier moves. The class culminates with strength training and abdominal exercise.
This class will be a combination of conditioning, intervals and strength training all while being outside (weather permitting)!! You can expect to run, jog, sprint, walk, do push ups and squats and anything else outside can provide us! If it's raining we will do our best to perform the same class atmosphere inside.
Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. You’ll use your body weight to perform a series of continuous, targeted moves to define every single muscle—big and small.
PLYOMETRICS AND STRENGTH
This workout that combines elements of cardio, resistance training, heavy lifting, and mobility to provide a total body fitness regimen. This workout is a competition against yourself! Push yourself to new limits with this challenging class to discover your inner-athlete.
In restorative yoga, props are used for support the body so that you can hold poses for longer, allowing you to open your body through passive stretching. The postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining.
A fun, high intensity strength training class that focuses on using dumbbells and your body weight to create challenging resistance that targets the upper and lower body, abdominal core, and cardiovascular capacity.
SPEED/AGILITY & CORE TRAINING
Exercises focused on strengthening and toning the neck, lower back, abs, glutes and hips. We will work to improve stability, balance, posture and alignment. In addition we will add in quick feet footwork, low intensity plyometric training and lower extremity explosiveness.
Higher Intensity - Shorter Duration - Powerful Results - this bootcamp will change the way you think about exercise. Tabata bootcamp is the newest and most unique approach to hit the fitness world with incredible results. Tabatas (20 sec on and 10 sec off) are designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. New research reveals that we should focus on what happens AFTER exercise. Tabata Bootcamp workouts will increase your metabolism so you will continue to burn more calories long after the work out is over.
TOTAL BODY WORKOUT
A full body workout using cardio, strength, balance and flexibility exercises to reach the level of fitness you aspire to attain. Each class will be slightly different and will use different pieces of equipment including your own body weight.
TurboKick is a cardio kickboxing and dance workout. High and low impact modifications will be demonstrated during class so you can control your intensity.
ULTIMATE DANCE FITNESS
Get the workout of a dancer! Stretch, strengthen, and sculpt major muscles in the body while getting a cardio workout. It's a taste of all styles of dance ranging from Bollywood to Jazz. No dancer experience required and dancer's of all levels are welcome!
Discover a great way to effectively train and smoothly blend excitement and fun with directional changes and multi dimensional movement while working your heart, toning your muscles and strengthening your core. Repeated bouts of exercise with intermittent rest periods challenging even the deepest muscle layers in your body. Participants are in shallow water. NO SWIMMING SKILLS REQUIRED!
WEIGHT TRAINING 101
This class introduces the fundamental skills of weight training for personal fitness. There will be an introduction to machines and free weights as well as an emphasis placed on proper use and technique when lifting. We will also cover the differences between lifting for strength, power and endurance.
View a video of Blair's class
WEST AFRICAN DANCE
Experience the joy of African dance with Yamoussa Camara from Guinea, West Africa, former lead drummer and dancer with Les Ballet Africains. Participants will learn dances from Guinea, West Africa while getting an exellent workout. Open to all levels - beginning to advanced.
World Dance has upbeat rhythms to dance along to while getting a great core workout. Inspired by moves from Zumba, Bolly X, and Belly Dance, this class is challenging yet low impact.
YOGA - 5 STYLES
Hatha (Instructor Zalak)
Hatha Yoga is a form of traditional yoga class which focuses on proper alignment of postures. The class is divided into three segments, Surya Namaskars (warm-up), Asanas and Backbends/Inversions (cooling down postures). Variations are offered to accommodate advanced as well as beginners. Poses are aimed at strengthening and flexing different muscles through-out the class.
Raja (Instructor Brian)
Raja Yoga classically would involve the eight rungs or steps of Ashtanga. The particular style could be taken as an intermediate flow followed by relaxation and meditation. A more flow style, gentle but challenging movement class, lead by an experienced instructor who will guide you through the poses and challenge you when needed to reach your fitness goal, with some meditation experiences.
Slow Flow Yoga (Instructor Jill)
Slow Flow Yoga is traditional yoga where you will be guided through each pose slowly and mindfully. Build a stronger body while releasing tension and flow your way into a more blissful state. This class is suitable for beginners with little or no yoga experience, however the most experienced yoga practitioner will also be challenged as sometimes less is more.
Vinyasa (Instructors Sadie, Megan)
Power Yoga is one of the newest forms of yoga, and it draws from elements of Ashtanga and Vinyasa yoga. One of the most physically challenging and dynamic types of yoga. Poses in power yoga can be advanced at times. The generation of heat from the body during the practice is used to allow the muscles to lengthen safely and can help in clearing the body of toxins. This type of yoga is appropriate for all levels, as modifications are given to both lessen and to intensify asana (postures). This style also remains popular with traditional yogis seeking to take the practice to the next level. During a power yoga class, you should bring a towel and a water bottle.
Yoga and Relax (Instructos Liza and Brian)
Yoga and Relax take some time to unwind from a hectic schedule. Starting with a warm up to get the blood flowing, we will make our way in to an extended deep relaxation and end with stress relieving breathing exercises (pranayama). Learn to clear your mind with these powerful ancient yogic techniques.
Zumba is a fusion of Latin and International music. The class features aerobic fitness with a combination of fast and slow rhythms. You don't need to be a dancer or know how to dance. Come have fun and learn the Zumba Shuffle! Zumba is an exciting workout for everyone. It's fun. It's different. It's easy but, most important - It's effective.