Group X-ercise Classes
Current Class Schedule - pdf
This class maximizes strength and fitness by using weights/bands/body bars and personal weight. This course also offers the benefit of abdominal srengthening and stabilization through use of balls and disks - ALL equipment is provided - "Personal Training in a Group Setting".
Come experience the ultimate workout with Boot Camp! Get ready to sweat, pump up your heart and have fun as you tone, run and work like never before! Each class we switch routines to keep the body at peak performance, with a combination of circuit training, cardio and weight lifting. The perfect class for men and women alike.
In this 45 minute class, you will move from one station to another with a solid upbeat tempo to gain aerobic training and your strength and agility will be challenged while in each station. You will finish with a gentle stretch to cool down and off you go.
An indoor cycling class that will take you on a race; build strength or experience a journey all lead by the instructor. You will experience running, jumping, hill climbing, seated climbs and of course fast peddling, Spinning, on a flat road, simulated of course. This class is for all levels and can be as gentle or as heart pounding as you prefer. Come, Take a Ride. It's as easy as riding a bike....actually it is a "great" BIKE RIDE!
HIIT (High Intensity Interval Training)
Timed intervals that work your muscles as well as your cardiovascular system. In this class we will use every kind of equipment from indoor cycling bikes to kettle bells to increase your metabolism, strength, and endurance. Burn calories and have fun!
A cardio weight training class that uses functional and compound movements to burn calories, develop strength and muscular endurance, and improve your functional fitness. This is a great class for men and women of any age.
This is a high-energy total body workout with lots of kick. Basic moves like jabs, upper-cuts, and blocks are combined with lo and hi impact aerobics for maximum calorie burning. During the last 20 minutes of class, gloves and mitts are added to increase intensity and to get rid of all that stress! Beginners welcome, fun for all!
An exercise routine that modernizes the folk dance of Bhangra by blending traditional Bhangra dance steps and the exhilaration of Bollywood. This unique dance mixes cardio with fun!
If you're looking for a time-efficient, results-oriented workout that combines strength training in its various forms with agility/mobility drills that are performed in quick succession, then this is the class for you. This research-based method of training can yield strength building and calorie burning benefits without performing traditional aerobics.
MINI BOOT CAMP
Mini bootcamp is based on "burst exercise." Participants get maximum results by raising the intensity of their workout for 30-60 second bursts, followed by 2-4 minutes of "rest" with easier moves. The class culminates with strength training and abdominal exercise.
Core strengthening exercises (stomach/back). Focus is on long lean muscle development using strength moves & flexibility components.
STEP & ABS
This class combines basic and advanced choreographed step moves to provide a fun cardio challenge! It includes approximately 45 minutes of step and 15 minutes of ab work. (All levels)
TOTAL BODY WORKOUT
A full body workout using cardio, strength, balance and flexibility exercises to reach the level of fitness you aspire to attain. Each class will be slightly different and will use different pieces of equipment including your own body weight.
Discover a great way to effectively train and smoothly blend excitement and fun with directional changes and multi dimensional movement while working your heart, toning your muscles and strengthening your core. Repeated bouts of exercise with intermittent rest periods challenging even the deepest muscle layers in your body. Participants are in shallow water. NO SWIMMING SKILLS REQUIRED!
WEST AFRICAN DANCE
Experience the joy of African dance with Yamoussa Camara from Guinea, West Africa, former lead drummer and dancer with Les Ballet Africains. Participants will learn dances from Guinea, West Africa while getting an exellent workout.
YOGA - 2 STYLES
Raja (Instructor, Brian)
Raja Yoga classically would involve the eight rungs or steps of Ashtanga. The particular style could be taken as an intermediate flow followed by relaxation and meditation. A more flow style, gentle but challenging movement class, lead by an experienced instructor who will guide you through the poses and challenge you when needed to reach your fitness goal, with some meditation experiences.
Vinyasa (Instructors, Lindsay & Rebecca)
Power Yoga is one of the newest forms of yoga, and it draws from elements of Ashtanga and Vinyasa yoga. One of the most physically challenging and dynamic types of yoga. Poses in power yoga can be advanced at times. The generation of heat from the body during the practice is used to allow the muscles to lengthen safely and can help in clearing the body of toxins. This type of yoga is appropriate for all levels, as modifications are given to both lessen and to intensify asana (postures). This style also remains popular with traditional yogis seeking to take the practice to the next level. During a power yoga class, you should bring a towel and a water bottle.
Zumba is a fusion of Latin and International music. The class features aerobic fitness with a combination of fast and slow rhythms. You don't need to be a dancer or know how to dance. Come have fun and learn the Zumba Shuffle! Zumba is an exciting workout for everyone. It's fun. It's different. It's easy but, most important - It's effective.