If you're interested in using the weight room located on the second floor of the University Center but are unsure how all the pieces of equipment work, you've found the right place. Detailed below are the steps for using the Cybex equipment and what muscle groups the machines benefit. Learn how to use the twist select weight increments and get in a routine with sample schedules.



Leg Press
Instructions - [pdf]

Leg Extension
Instructions - [pdf]

Leg Curl
Instructions - [pdf]
 
 
 


Hip Abduction
Instructions - [pdf]

Hip Adduction
Instructions - [pdf]

Chest Press
Instructions - [pdf]
 
 
 


Overhead Press
Instructions - [pdf]

Seated Row
Instructions - [pdf]

Bicep Curl
Instructions - [pdf]
 
 
 


Triceps Extension
Instructions - [pdf]

Assisted Abdominal Crunches
Instructions - [pdf]

Lat Pull-Down
Instructions - [pdf]
 
 
 


Assisted Chin Up
Instructions - [pdf]

Assisted Dips
Instructions - [pdf]

Bicep Curl (cable)
Instructions - [pdf]
 
 
 


Triceps Push-down (cable)
Instructions - [pdf]

Chest Press (cable)
Instructions - [pdf]

Row (cable)
Instructions - [pdf]