Welcome to the Fitness Center. Watch the video to prepare for your first visit.
Below are HOW TO videos for assistance with using the equipment in the weight room located on the bottom floor of the Cohon University Center's fitness addition.
|Leg Press||Leg Extension||Leg Curl|
|Hip Abduction||Hip Adduction||Chest Press|
|Overhead Press||Seated Row||Bicep Curl|
|Triceps Extension||Assisted Abdominal Crunches||Lat Pull-Down|
|Assisted Chin Up||Pectoral Fly||Rear Deltoid|
|Triceps Push-down (cable)||Bicep Curl (cable)||Row (cable)|